I am always experimenting with different flours and sweeteners. A crunch topped muffin is one of the best foods to have with that morning cup. I decided to use half sugar and half Stevia in the Raw. Stevia seems to work better than Splenda for baking (in my opinion). By saving some calories from sugar, I could still have the Turbinado sugar sprinkled on top with the sliced almonds.
Well, I had one for breakfast, one for lunch and one for dinner! Or should I say, in addition to the meals. The extra crunch did it.
If you can have wheat, make the original, it has some good ingredients. The nutritional info listed on the website is not correct and I posted a comment about it.
So here is my gluten free version
1/2 cup Egg Beaters egg substitute
1/3 cup packed light brown sugar
1/3 cup Stevia in the raw
1 cup mashed ripe bananas, (2 medium)
1 cup buttermilk
1/8 cup unsweetened apple sauce
1/2 cup unprocessed rice bran
3 tbsp grape seed oil
1/2 tsp vanilla powder
3/4 cup oat flour
1/4 cup amaranth flour
3/4 cup Quinoa Flour
1/2 tsp xanthan gum
1 1/2 tsp baking powder
1/2 tsp baking soda
1 tsp ground cinnamon
1/4 tsp salt
1/3 cup chopped sliced almonds
2 tbsp Sliced almonds for topping
2 tbsp Turbinado or Demerara sugar, for topping
Preheat oven to 350°F. Coat 12 muffin cups with cooking spray or use muffin papers.
Since I used frozen bananas, sliced and chopped them, added 1/2 tsp lemon juice to remove brown oxidation. Set aside
Whisk egg and sweeteners in a large bowl until smooth. Whisk in bananas, applesauce, buttermilk and oil.
Whisk in the rice bran and nuts.
Whisk in the flour mix and stir just until mixed
Sprinkle with nuts, then Turbinado sugar.
Let cool in the pan for 5 minutes. Turn out onto a serving plate and allow finishing cooling.
Yield: 1 dozen muffins
Serving size: 1/12 of a recipe
Nutrition information calculated from recipe ingredients.
Amount per Serving
Total Fat 7.95g
Saturated Fat 0.84g
Total Carbohydrates 27.32g