Friday, September 24, 2010

Sweet Potato Butternut Squash and Raisins Breakfast Bread

It is now Fall. It is time to hide under the heavy sweaters and jeans. Fall brings about the best tasting fruits and vegetables. Sweet potatoes, sweet pumpkins and sweet squash all are just waiting to be made into dessert or a meal!

When it comes to pies, I prefer pumpkin because they aren’t as sweet as sweet potato pie. I would rather eat sweet potatoes baked or used in biscuits or quick bread. I have all kinds of visions floating around about things to make with the new crop of sweet potatoes, pumpkins and sweet squash!

This one is a favorite of mine. It can be made with a combination of butternut squash and sweet potatoes or just sweet potatoes.

Sweet Potato Butternut Squash and Raisins Breakfast Bread

Fragrant gluten free breakfast bread filled with some of the late Summer Harvest

Dry Ingredients
1 cup sorghum flour
3/4 cups white rice flour
5 Tbsp cornstarch
3 Tbsp arrowroot starch
1/4 cup millet flour
1 tsp xanthan or guar gum
2 tsp baking powder
1/2 tsp salt
Wet Ingredients
1 cup cooked butternut squash
1 cup cooked sweet potatoes
1/2 cup brown sugar, packed
1 Tbsp brown sugar
2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/8 tsp ground cardamom
4 oz butter
2 large eggs
Add Ins
3 oz raisins, chopped
1 Tbsp Turbinado sugar

Gather all of the ingredients

1. Combine all dry ingredients into a container and shake to mix thoroughly. Set aside
2. Chop the raisins with the Turbinado sugar, to keep them from clumping. Set aside
3. Puree the squash and potatoes in a food processor with the spices. Scrape the mixture into a large mixing bowl. Add the butter and eggs and mix until creamy.

4. Fold in the dry ingredients alternating with the raisins, Do not over mix.

5. Divide into four small loaf pans or 2 small and one medium pan.

6. Bake small pans 28 to 30 minutes, medium pan 30 to 40 minutes at 350 degrees F.
7. Place pans on second rack from bottom of oven for on-half of baking time, moving up one rack, half-way thru. Test for doneness with a toothpick within 5 minutes of final cooking time for each pan size.

8. Remove from oven, turn out onto cooling rack. Serve warm or cold.

Servings: 12
Yield: Makes 4 small loaves or 2 small and 1 medium loaf

Oven Temperature: 350°F
Nutrition Facts
Serving size: 1/12 of a recipe
Nutrition information calculated from recipe ingredients.
Amount per Serving
Calories 276.86
Total Fat 9.22g
Saturated Fat 5.24g
Cholesterol 55.59mg
Sodium 197.48mg
Potassium 188.68mg
Total Carbohydrates 46.76g
Fiber 2g
Sugar 16.88g
Protein 4.1g

Sunday, September 12, 2010

September 2010 Recipe Challenge -

Quinoa is the challenge ingredient for September.

It is so easy to make a dish with the whole grain because it really has no taste of its own.

For my meal, I planned to have quinoa seasoned with garlic and sweet red peppers, mixed with black beans over a grilled Portobello cap. My side dish would be Brown Sugar Baked Sweet Potatoes and Butternut Squash.

There is really no recipe, per se.

To prepare the quinoa

Measure 1 cup tan quinoa into a wire strainer and wash under running water for about a minute. Drain and set aside to finish draining as much water as possible.
Heat a large iron skillet with a tablespoon of olive oil.
Add in 5 garlic gloves, 1/2 sliced, chopped sweet red pepper.
Add 1 tablespoon of minced ginger (fresh or jarred)
Sauté until the garlic is soft (or use pre-prepared garlic in oil)

Stir in the quinoa, turn heat to high and continue stirring with a wooden spoon until the quinoa starts to change to a golden color.

Add in 1 cup chicken or vegetable stock and 1 cup hot water.
Stir to move all of the grain down into the liquid.

When the mixture is bubbling, turn heat to low and place a cover on skillet. Let it cook undisturbed for about 10 minutes.

In the meantime, open a can of black beans, dump in the same wire strainer as used for the quinoa (after you have rinsed out the strainer) and rinse under water until all foam disappears. It will be quicker, it beans are placed in a bowl or container with water then poured into the strainer.

When quinoa is finished cooking, add in beans and stir with a fork to prevent smashing the grain.

Portobello Caps

I prepared these the day before. Just spray 4 Portobello caps with olive oil and grill on a ‘George Foreman’ type grill or an iron skillet until done.

Brown Sugar Baked Sweet Potatoes and Butternut Squash.

This is an existing recipe, find it here: Brown Sugar Baked Sweet Potatoes and Butternut Squash.
Makes 4 meals

So, what exactly is quinoa?

Quinoa (pronounced “keen-wa”) is a seed originally grown in South and Central America, with some of the crop now grown in Canada. Quinoa has a high protein value; complete with all eight of the essential amino acids needed for tissue development in humans.

Quinoa is a protein rich grain which is also high in unsaturated fat and lower in carbohydrates than most grains. It may be used in any dish in place of rice or similar grains.

Though it’s not technically a grain (it is a seed from a leafy plant), quinoa can be substituted for grains in cooking (like rice or couscous). Quinoa is rich in protein, iron, potassium, a good source of fiber, and is easily digested.

Called the Mother Grain by the Incans, this grain was a staple in the diet of that civilization. Quinoa is coated with saponin and must be thoroughly rinsed before it is cooked. Some brands have already been rinsed, but to be on the safe side, always rinse it!

Saturday, September 11, 2010

Baking Gluten Free Bread with a Bread Machine with Gluten free setting

Today was bread baking day with a new bread machine with a gluten free setting.
I have tried my existing machine several times without very much success. I looked for one that was less than $100.
I found the Breadman-Convection Ultimate Bread Maker-Stainless-Steel-TR2500BC on Best Buy for $69.99, but it has been three days without saying whether it is in stock. For Best Buy that usually means, they are out of stock. I was at Costco and saw the Cuisinart BMK-200PC for $69.99 (3 yr limited warranty) that said it had a gluten free setting. I decided to buy it and give it a try.  The one linked to is convection, mine is not.

The loaf turned out very good.  Texture and taste is just like regular bread!

Gluten-Free Nut and Seed Bread
Gluten-Free Cycle
1 1⁄3 cups Low fat milk, 80°–90°F ( used 2%)
3 tablespoons Unsalted butter,  cut into 1⁄2-inch pieces at room temperature
3 tablespoons Molasses
1 Egg, large, at room temperature*
3⁄4 teaspoon Cider vinegar
1 1⁄2 teaspoons Salt (used Kosher- looks like sea salt)
Flour mix
1 cup Garfava flour (used chickpea)
1/2 tsp Ginger, powdered  ( if beans cause a gastric problem)
3⁄4 cup Tapioca flour
1⁄2 cup Sorghum flour
1⁄2 cup + 1 tablespoon Cornstarch
2 tablespoons Potato starch
2 teaspoons Xanthan gum
1 teaspoon Gelatin
Add Ins
1⁄2 cup + 1 tablespoon Mixed chopped nuts + seeds (walnuts, pecans, sunflower seeds, pumpkin seeds) used unsalted roasted sunflower and walnuts
2 tablespoons Currants (used tart cherries

2 1⁄4 teaspoons Yeast, active dry, instant or bread machine (used bread machine yeast)

Add the milk, butter, molasses, eggs and cider vinegar and salt to the bread pan fitted with the kneading paddle.
Stir the flour mix ingredients together in a separate container to incorporate and then add to the bread pan. Smooth it out so no liquid comes thru.
Add the Add Ins to the bread pan
Add the yeast to the bread pan last. Place
Press Menu and select Gluten Free.
While the dough is mixing and kneading, scrape the sides of the bread pan with a rubber spatula to fully incorporate ingredients. When cycle is completed, remove bread from machine and transfer to wire rack to cool. Bread slices best when allowed to cool.

* Gently and safely warm cold eggs by placing whole eggs in a bowl and covering with moderately hot tap water for 10 minutes.
Nutritional information per serving (1 ounce):

Calories 105 (34% from fat) • carb. 15g • pro. 3g • fat 4g • sat. fat 1g • chol. 14mg • sod. 161mg • calc. 46mg • fiber 2g

The Machine

Wednesday, September 8, 2010

Ginger Sugar cookie - Gluten free

Today, I wanted to use some of the pea flour that I have been wondering what to do with. I had visions of ginger cookies with ginger frosting. I was gathering all of my ingredients and even had the butter and sugar mixed when I discovered the pea flour I had was not what I had expected so, in mid stream, the cookies became Ginger Sugar Cookies.

Ginger Sugar cookie - Gluten free

1/2 cup butter
1 tbsp gingered sugar (see below)
1 tbsp honey
1/2 cups sugar
1 egg
1/2 tsp vanilla powder
1/2 tsp cinnamon
1 1/4 cups sorghum flour
1/4 cups yellow pea flour
1/4 cup Coconut Flour
1/4 cups sweet rice flour
1/2 tsp soda
1 tsp cream of tartar
No gum needed

Place butter and sugar in a sauce pan on low heat and let butter and sugar melt. Whisk until fluffy. Let it cool and whisk in egg and honey.

Stir in flour with a spatula or wire whisk.

The cookie dough will be the consistency of a pie crust. The dough may be a little crumbly.
Knead it in the hands until it is smooth, about 30 to 45 seconds.

Pinch dough and shape into 30 balls.

Place on parchment covered cookie sheet 2 inches apart. The cookie will spread very little. Flatten to about 1/2 inch thick. If you want pretty cookies, flatten and shape with a hard spatula.

Bake at 350 degrees F until lightly brown - (8 to 10 minutes). When golden browned and cracked, the cookies are done.

Lift with a lifter to another cookie sheet to cool completely or slide the parchment paper off the hot cookie sheet
Optionally frost

Servings: 30
Yield: 2 1/2 dozen cookies

Nutrition Facts
Serving size: 1/30 of a recipe
Nutrition information calculated from recipe ingredients.

Amount per Serving
Calories 79.42
Total Fat 3.59g
Saturated Fat 2.09g
Cholesterol 15.18mg
Sodium 24.78mg
Potassium 27.46mg
Total Carbohydrates 11.16g
Fiber 0.64g
Sugar 4.49g
Protein 1.29g

I had a small bag of candied ginger just sitting around for at least 6 months. I bought it with the intent of eating it as candy. That didn’t happen, so I thought about using it in cookies. The problem is it would need to be chopped and it would likely be gummy.

Light bulb! I dumped it in the miniature food processor with about 1/4 cup of Turbinado sugar and pulsed away. Voila! Gingered Sugar.  It works great for baked goods needing ginger as a spice.