Showing posts with label Lower-Fat. Show all posts
Showing posts with label Lower-Fat. Show all posts

Tuesday, November 1, 2011

Un-Classic Mac and Cheese - and - It’s Gluten Free

I really love aged white cheddar and sharp cheddar cheese so much that I tend to buy too much to eat within a week or two.  So I end up with bits and pieces of frozen cheese waiting to be used in different dishes.
Sometimes it’s potato casserole and sometimes it’s been cheese rolls or scones.

Today has been a rainy, cold and depressing day, so I needed to just bake something.
I didn’t need to make more cookies, because I baked my dozen’s allowance on Saturday past.  Also in the past week, I made apple muffins.

I thought of making a buttermilk pie, but had no buttermilk.  Being that it was rainy, I just did not want to get street splash on my recently cleaned vehicle .

There was a can of evaporated milk sitting on the counter that was supposed to be used in a cake I was also contemplating making. 

The light bulb went off that I had not made mac and cheese in a very long time  AND I had enough cheese to make a potluck-sized dish of mac and cheese!

Since I tend to make too large a quantity of food, I had to rethink how much to make.

So, I measured the cheese and returned the remainder to the freezer.  I was thinking about adding a little cayenne pepper when I realized that one of the cheeses was jalapeno.  So, no additional cayenne!  I have always added a little cinnamon and sugar to my mac and cheese, so I included it this time too.

As soon as it came out of the oven, I dished up some.  Oh yes, it is as I remember as I made it.

 It’s not the mac and cheese that I ate so many years ago that my family and friends made, but  I like my version because it is a bit creamier.  Of course after it sits for a while the pasta will soak up the extra creaminess.   Even then, it is not as dry as the old style mac and cheese.

There is a hint of pepper in this version of mac and cheese.   It is not overwhelming, just an interesting touch.

Un-Classic Mac N Cheese - Just from the oven B

Un-Classic Mac N Cheese


Ingredients
1 12 oz. can can evaporated milk
1/4 cup water
1 Tbsp butter
1 Tbsp cornstarch (or tapioca or potato starch)
1/8 tsp ground black pepper
1 pinch garlic or onion powder
1 tsp sugar
1/2 tsp cinnamon
4 oz. Aged Cheddar cheese, shredded (any mix, like garlic, jalapeno, etc.)
6 oz. Tinkyada Brown Rice Elbow Pasta
Topping
2 ounces Mexican 4-cheese Blend, shredded cheese (or other mix)

Procedures
Preheat oven to 350°F.  Spray a 2 qt baking dish with oil spray.
Cook pasta according to package to al dente and drain.
Whisk together cornstarch and water. Set aside
Put butter and milk in a medium sized pot large enough to hold the milk and cooked pasta.  Turn heat to medium.  Whisk in salt, black pepper, cinnamon, sugar, cornstarch water and cheese until cheese is melted and mixture is smooth. 
Stir in the drained cooked pasta

 Un-Classic Mac N Cheese - mixing mac into cheese sauce B

 Pour pasta mixture into the prepared baking dish.

 Un-Classic Mac N Cheese - Ready for topping B

Top with cheese reserved for topping.  

 Un-Classic Mac N Cheese - Topped with a bit more cheese B

Bake for about 35 minutes until bubbly and top is lightly browned.  To quicken the browning, switch the oven to low broil for about 10 minutes.

Un-Classic Mac N Cheese - Just from the oven - sampled B

Serve immediately.

 Un-Classic Mac N Cheese - Served B

Enjoy!

Servings: 6
Yield: 6 sides

Nutrition Facts - as prepared
Nutrition (per serving): 270 calories, 14.9g total fat, 4.2g monounsaturated fat, <1g polyunsaturated fat, <1g linoleic acid, 9.2g saturated fat, 49.1mg cholesterol, 20.8g carbohydrates, <1g fiber, 20.1g net carbohydrates, 7.2g sugar, 0mg stigmasterol, <1g fructose, 0g galactose, <1g glucose, <1g sucrose, <1g maltose, 262.4mg sodium, 249.2mg potassium, 12.5g protein, 412.3mg calcium, 451.5IU vitamin a, <1mg vitamin b6, <1mcg vitamin b12, 1.2mg vitamin c, 2.3IU vitamin d, <1mg vitamin e, 1.3mcg vitamin k, <1mg iron, <1g lysine, 5.6mcg selenium, <1mg thiamin, 1.5mg zinc.



Saturday, February 19, 2011

National Chocolate Mint Day

Today is National Chocolate Mint Day.

So, that gives us an excuse for making anything chocolate with mint flavoring.

I chose to make a quick microwave brownie. We save energy by using the microwave and a small amount is made so that we don’t have a whole pan to eat.

I started experimenting with microwave baking a few months ago when ‘World's Most Dangerous Cake ’ was posted on Mixing Bowl. I converted it to gluten free as World's Most Dangerous Cake - AKA Cake for One (modified gluten free).

Actually it is easier to make a quick dessert in the microwave than using the oven. Less energy (electricity or fuel) is consumed in the two to three minutes compared to around 45 minutes to pre-heat and bake a brownie in the oven. So who’s not for saving calories and energy?


Chocolate Mint Brownies - Gluten Free, Low-sugar, Lower- Fat (Microwave)
Ingredients
Brownie
3 T Quinoa (or GF all-purpose) flour
3 T Stevia in The Raw (granulated)
1 pinch salt
1 pinch baking soda
1 pinch cream of tartar
1/8 tsp vanilla powder, optional
2 T Ghirardelli unsweetened natural cocoa
2 T liquid egg substitute
1 dash mint oil or mint extract
2 T butter, melted
3 T skim milk or unsweetened almond milk
2 T walnuts, chopped
Frosting
2 Andes Creme de Menthe Thins
Procedures
1. Lightly spray a 1-qt glass dish with oil spray. Place the butter in the dish and microwave for about 30 seconds to melt, do not over-heat.


2. In a mixing bowl, whisk together the first 7 ingredients. Add the egg, mint flavoring and cooled melted butter. Do not scrape the baking dish, as any butter left behind will be absorbed into the brownie.

3. Whisk to mix, adding in the milk and nuts. Save a few of the nuts to sprinkle over the brownie after it comes out of the oven, if desired. Spread batter into prepared dish.

4. Cook on high for 2 minutes 15 seconds using an 1100 watts microwave. Remove from oven. Using two small plates flip the brownie onto one and then turn top-side up onto the other one.



5. Glaze - Break the mints into smaller pieces. Place on top of hot brownie. Spread, when they start to melt.





If using the saved nuts, sprinkle them over the frosting.


Cut 1/4 of brownie per serving.
Enjoy



Servings: 4

Cooking Time: 2 minutes, 15 seconds - 1100 watt microwave oven at full power


Nutrition Facts
Nutrition (per serving): 126 calories, 9.9g total fat, 1.9g monounsaturated fat, 2.1g polyunsaturated fat, 4.6g saturated fat, 15.6mg cholesterol, 167.2mg sodium, 78.1mg potassium, 8g carbohydrates, 2.1g fiber, 6g net carbohydrates, <1g starch, 2g sugar, 3.4g protein, <1mg iron.

Feel free to substitute wheat flour for the Quinoa flour for a wheat version.